![]() The most common nutrition mistakes committed by adolescents are eating meals irregularly, including omitting breakfast, consuming an improperly balanced diet and consuming large amounts of highly processed products and sweetened beverages. Many authors highlight the insufficient knowledge of a healthy lifestyle among the young generation, including their choices regarding eating. One of the lifestyle components that are crucial for adolescent growth is a well-balanced diet. ![]() It is also a key period in developing lifestyle and nutritional behaviours that may have various health implications for young individuals. Īdolescence is a period of many essential changes in physical, psychological and social growth. ![]() Research indicates that approximately 80% of obese adolescents will remain obese in adulthood. The frequencies of endocrine, metabolic, orthopaedic and psychological disorders are significantly higher in children and adolescents with obesity than in peers with normal body weight. ![]() Įxcess weight in the young population has serious health implications. For adults, the corresponding breakpoints are 25 kg/m 2 and 30 kg/m 2. According to the World Health Organization (WHO), children should be diagnosed as overweight and obese when their body mass index (BMI) is greater than or equal to the 85th percentile and the 95th percentile, respectively. Inadequate lifestyle habits have led to a rise in overweight and obesity in young populations. These results indicate the need for educational programs to raise awareness among youth in civilisation backgrounds.Īccording to Lalonde’s health field concept, the most important factor influencing health is a lifestyle. The level of knowledge was closely related to the indicators of the intensities and adverse health characteristics of their diets. Regardless of gender, the study showed a positive correlation between adolescents’ level of knowledge and the pro-health diet index (gamma coefficient: 0.42, p < 0.001) and a negative correlation between their level of knowledge and the unhealthy diet index (gamma coefficient: −0.66, p < 0.001). More than half of the males presented insufficient knowledge about food and nutrition (53.5% vs. The males showed a significantly higher intensity of adverse health traits compared to the females (8.1% vs. The diets of approximately 90% of these youth were characterised by excessively low pro-health product content. Disturbed weight-to-height ratios (i.e., overweight and obesity) were found in 15.6% of the females and 16.5% of the males. It was observed that the average body mass index was 21.7 ± 3.4 kg/m 2 for the females and 22.3 ± 3.1 kg/m 2 for the males ( p = 0.036). Body weight and body height were measured with a body composition analyser and a body height meter, respectively. Nutrition behaviours were studied using the standardised Questionnaire of Eating Behaviour. The study group consisted of 307 high school students, 59% females and 41% males, aged between 15 and 19. The study aimed to characterise youth nutrition behaviour and knowledge in the context of the risk of developing overweight or obesity. The current upward trend in overweight and obesity among younger populations is a consequence of inadequate lifestyle habits. According to the health field concept, the most important factor affecting health is a lifestyle.
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